That's about it. I will watch what I eat from here on. I will lose this excess weight. Oats is good. Definitely no more 3-in-1 coffee.
Also I will continue to ramble here because it is therapeutic for me to do so. It is a personal indulgence.
All I need is to make little adjustment in my life like the food I eat and not to put my legs up while Blogging.
I just be a Hedonist Hermit from now on.
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Basically all I do is to delve in things that make me feel good. That include things related to health and fitness.
I just like to write my thoughts. More or less like talking to myself not having concern for others..
One thing I learn today is not spend more than I earn. I should be saving too.
No browsing the shopping website and no using of credit card.
It seems I have something to buy every month.
That has to stop.
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The most immediate favor I can do to myself is control what I eat.
I will stop taking Nicorette beginning today.
Once I get rid of the gout, I will run in the morning and walk in the afternoon.
I am talking about creating the future for the next 22 years.
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