17/8/19 ***I think I stick to blogging

It is a conversation I have with myself.  I don't need others to keep me company.

What do I talk about?  The same damn thing; on becoming thin and healthy.

Until I achieve my goal, I will harp on the same issue.

My foot still hurts when I walk.  I don't think I can run anytime soon.

I think I focus on becoming thin.  I need to follow this model to the hilt:

Tonight I sleep at 12:00 am and I wake up at 8:00 am tomorrow.

I need a focal point to channel my energy.  I think I'll walk for 30 minutes tomorrow afternoon.

I need to be physically active if I want to be healthy.  Otherwise I will deteriorate.

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All my life it had been shit.  Not anymore.  Beginning this year I will set things right.

I will stay away from the 3 Cs and I will stop taking sugar.  I will be thin and I will be physically active.  In another word I will reinvent my life at 55. 

I will fight this inflammation and weight problem.  I will fight depression.

This is my dragon:

I will not let my dark side win.  I know what they are and I will make sure I fight them.

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I should let my anger work for me.

I'm mad as hell and I am coming back with a vengeance.

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