As I mention, a warrior walks alone. As much as I can say I have Al Araf 7:7 and Chester the Jester as my constant companions, ultimately I am responsible to set course for my actions.
Everybody has to take this journey if he wants to achieve his highest attainment.
Soon I have to venture on my own Path alone. Nobody can understand my own aspiration like I do.
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To be free in its truest sense is truly amazing. I just let my mind soars. No responsibility, no care, no debt, no liability. Totally free. Also very important is to minimize spending.
The minute my foot is OK, I will start exercising again.
Shrinking my parameters really works. I spend less.
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Let's be realistic. With my challenge with weight and inflammation, it will be an achievement that I can exercise on daily basis.
No more ideas about running a marathon. I just focus on running 5 km every other day. Then I graduate to the 11 km Hill Run.
I need to focus on reducing my weight.
Therefore I keep a modest goal. I reduce 5 kg a month and I exercise every day.
Most importantly I need to get rid of inflammation.
My problem is my inability to take action.
I need to overcome SLIP.
I have a tendency to avoid pain. I ended with more pain.
I should not wait until I am in pain. I should be proactive.
The food makes me lazy. I eat too much carbs.
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