>>>#4/8/19 FISH IN THE FISH BOWL

I wrote about everything under the sun except my Vision Quest.  Therefore I will focus on my daily progress from now on.

If I am to be serious about my personal journey, I got to start paying attention to the personal markers which is the 7 Points to Winning.

The truth is  I am a bit disheartened after I had the last inflammation.

I shouldn't be.  I need to keep banging on the glass ceiling until I reach the top.  Otherwise, I become like the fish in the fish bowl:

I MUST PERSIST.  I need to keep a clear vision of where I am going which is:

• Weighing 57 kg
• A 4 hours marathon

All I got to do is run every day.  As long as I don't do that then the marathon is a fleeting thought.

What is the real issue?  I am too comfortable.  Because of that I become complacent.  There is no urgency.  Furthermore I am hampered by the inflammation.

I have the solutions:

All I need to do is fight SSIDSLIP:

Somehow I cannot stay focus on the issue.  That is because I sleep late.  Because of that I wake up late and eventually I do not exercise in the morning.

I did not protect my Golden Hours.

I should stay in track.  Once I exercise in the morning, everything will fall in place.

The key differentiator is SLEEP AT 11:00 PM.

Christian Standard BibleFor what will it benefit someone if he gains the whole world yet loses his life? 

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If [] can't then I must.  This afternoon I'll start with a brisk walk.  I cannot be resting on my laurels.

The difference between an ordinary person and an extraordinary one is the little extra.  The 10% difference like sleep at 11:00 pm and exercise in the morning.

I already perfected the formula.  Now is to execute it.

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I got to win the day.  Today at least I walk.  

I got to be congruent in my words and actions:

I really need to build the momentum.

I know when I start running and seeing the results I will be unstoppable.  But first I cannot lose focus.  Currently my mind is on something else.  I am too involved in TraXX.  That is not my priority.

My goal is to win the Battle of Sabit Sickle.  To become a man fully functioning, a God.

I got until the next Ramadan to improve my health markers especially my weight and inflammation.  Once I am thin again the inflammation will disappear.

4 hours marathon is possible once I am 57 kg.  I have to adhere to this model:

I must want it bad enough.

No more 3-in-1 coffee.  Just tea is fine.

I also need to minimize my interaction with TraXX.  Tomorrow I SNAP VANISH and remain passive until I win my own personal battle.

I have to do it.  This is my salvation.

I might bore you Sarah but I need to bombard my mind with positive affirmations until it becomes my second nature.

Already I am reading Relentless as if my life depends on it.

Over and over again without losing enthusiasm.

Hey this song is on air:

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I cannot miss the 7 Points of Winning starting Monday.  I need a winning streak until I completed my 10 k Training.  I better start swimming again.

I will win 1 day at a time:

1. Wake up latest 7:00 am 
2. Exercise in the morning 
3. Eat 16/8  starting 12:00 pm 
4. Do House Chores
5. Exercise in the afternoon 
6. Eat LCHF at 8:00 pm 
7. Sleep at 11.00 pm 

That's the minimum to win the day.

I need to make a personal commitment to myself.  I need to be relentless.

• After sweating I feel great
• When I am thin I can wear my old clothes again
• My mood is much improved
• I sleep better
• I look good naked
• Energy is bountiful
• I have a sense of purpose
• I have better self esteem
• I become my own hero
• I am young again
• I get compliments for the younger generation
• I can show off the next Ramadan

Time will flow and I will follow - Educated Fool, Iron Maiden.

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There is no secret.  Watch was you eat and move more.

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